Adding plants to your bedroom is a cost-effective way to improve air quality and create a peaceful atmosphere. Not sure where to start? We've got you covered.
We all know that plants can purify the air, but many of us don't realize that they can also improve our health in other ways. Different plants have different properties and benefits, so it's important to choose the right ones for your needs.
Below, we'll introduce you to some of our favorite bedroom plants for healing and relaxation. Read on to learn more!
Benefits of Bedroom Plants for Healing
Plants can purify the air, and studies have shown that they can also improve our mood and cognitive function. What's more, keeping plants in the bedroom can help us get a better night's sleep.
There are plenty of plants that are great for the bedroom, but the best one for you depends on your individual needs. If you're looking for a plant to improve your air quality, try a bamboo palm or English ivy. If you're looking for a plant to help you relax and get a good night's sleep, try lavender or jasmine.
No matter what plant you choose, make sure to keep it healthy by watering it regularly and giving it plenty of sunlight.
Best Bedroom Plants for Your Emotional Health, Physical and Mental Health
Not only do plants make a home look more inviting, but they also play an important role in our emotional, physical and mental health. Here are some of the best bedroom plants for revitalizing your space and benefiting your well-being:
Best Bedroom Plants for Your Emotional Health
- Rosemary: Rosemary can be used in a floor sweep to clear your home of bad energy, hanging from a doorway to safeguard your home. Knowing which mood-enhancing plants to use might be helpful whether you're going through a difficult time emotionally or feel like you're in a rut emotionally. It is being advised that every plant addict must add Rosemary to their outdoor and/or indoor garden because it is a great all-purpose plant. The plant also has various emotional therapeutic effects in addition to its memory-enhancing and focaccia-making abilities. Rosemary is mostly used for purification and protection. Rosemary can be used in a floor sweep to clear your home of bad energy, hanging from a doorway to safeguard your home, and in a ritual oil to anoint yourself or your magical work.
- Lemon Balm (also known as Citrus Balm): Lemon balm is a calming plant for emotional healing, similar to chamomile. Lemon balm can be brewed into tea, used in tinctures to treat anxiety, or used in ritual baths.
- Chamomile: Being worn out and overburdened is a given. By choosing the correct plants, you may reenergize your emotions and feelings. Having Chamomile is like having your most dependable confidante waiting at your window if you have it in your indoor garden (or, more specifically, in your windowsill garden). Additionally, it works wonders for unwinding and calming tense muscles.
Best Bedroom Plants for Your Physical Health
- Jade Plant: Removes indoor contaminants from paint and cleaning supplies from the air.
- English IVY: Removes up to 94% of the mold from houses in just 12 hours.
- Fern: Good Humidifier
- Bamboo Palm: All-Natural Humidifier
- Aloe Vera: This is excellent for treating skin conditions and superficial wounds.
- Basil: Gives positive effects on blood pressure, mood, and stress levels.
- Chinese evergreen: Emits oxygen while removing pollutants from the air.
- Flamingo Lily: Removes airborne pollutants like formaldehyde, ammonia, toluene, and xylene from the environment.
Best Bedroom Plants for Your Mental Health
- Jade Plant: Cleanse the air of indoor pollutants from paint and cleaning products.
- Snake Plants: Scrub the air of airborne toxins that impact your sleep, mood, and energy.
- Lavender: Relieving stress and anxiety.
How to Choose the Right Plants for Your Bedroom
When it comes to bedroom plants for healing, there are a lot of options to choose from. You might be wondering: What plants are best for the bedroom? How do I pick the right one?
Here are a few things to keep in mind when choosing plants for your bedroom:
1. Size: Make sure to pick a plant that's the right size for your bedroom. You don't want one that's going to take up too much space or one that's too small.
2. Light: Not all plants need direct sunlight. In fact, most plants do better in indirect light. Make sure to pick a plant that will thrive in the light conditions in your bedroom.
3. Air quality: Some plants are known for their ability to improve air quality. If you're looking for a plant that will improve the air quality in your bedroom, look for one that is known for its air-purifying abilities.
When choosing a plant, keep these things in mind and you're sure to find the perfect one for your bedroom.
Preparing Your Bedroom for New Plants
Once you’ve chosen your desired plants, it’s time to prepare your bedroom for their arrival. Start off by deciding where you want to place them. If possible, avoid placing them in direct sunlight. Then think about the amount of space you have and how much room your plants need to grow.
You’ll also want to make sure each plant has enough room between them. If they’re too close together, the plants could compete with each other for water and light. Be sure to leave enough space between each of your plants—about one foot should be plenty!
Once you have a complete understanding of your bedroom setup, it’s time to look into the best soils and fertilizers for your new plant friends. You can find fertilizers specifically tailored to each type of plant, or an all-purpose fertilizer will do just fine as well. Whatever route you choose, make sure it provides your plants with all the nutrients they need for optimal growth.
Tips on Caring for Your Healing Plants
Now that you have chosen which plants are best for your space, let’s talk about caring for them. Depending on the species, more attention is needed than others. Generally speaking, plants need to have access to the sun and shouldn’t be in direct sunlight all day long—some need more light than others. If a plant doesn’t get enough light it will become thin and leggy, which means it won’t be able to absorb enough energy to produce oxygen or heal your space.
If a bedroom is lacking windows or has minimal natural light, try adding an artificial grow light so your plants can still get the nutrients they need without having to worry about how much natural sunlight they are receiving. Additionally, most plants require regular watering but make sure not to overwater them—you don’t want to create a puddle in the planter! Let the soil dry out between waterings and then water deeply until you see it start coming out of the bottom of the pot. Lastly, check if any of your plants need specific fertilizer or bacteria boosters; this will keep them growing healthy and beautiful for years!
Creating a Calming Space With Your Healing Plants
At the end of the day, you want to create a calming atmosphere in your space. That’s why it’s important to take into consideration how the plants will actually look in your bedroom.
Think about what colors and textures you would like to incorporate—do you want some more vibrant plants to liven up the room? Are there specific shapes that draw your eye? Consider what type of container would work best and where in the room would be a good spot for them.
When it comes to arranging your room, pay attention to how the light falls on each plant and how this may affect its growth. Make sure they’re getting sufficient sunlight by either rotating them or using an oscillating fan or grow lights if you have a darker bedroom. Lastly, water regularly and cut off any dead leaves or stems for a thriving environment.
If you're looking for a way to brighten up your bedroom—and maybe boost your health in the process—bringing some plants into the room is a great way to do it. Not all plants are created equal, though, so be sure to do your research to figure out which ones would work best in your space.
Once you've got your plants, take care of them by watering and fertilizing them regularly, and make sure you place them in a spot where they'll get plenty of sunlight. With a little bit of effort, you can turn your bedroom into a relaxing oasis that's good for your mind, body, and spirit.